What a beautiful day it was today in Angaston, the location of the Stage 1 finish to the TDU. Sunny, blue sky, no wind and mid twenties in the leafy Barossa Valley wine district made this the perfect day out to watch some great...
This is the third year that I’ve travelled with my eldest daughter Emily to Adelaide for the Tour Down Under. A great opportunity to spend some quality time, relax, enjoy some great racing and get up close to some of the world’s best cycling...
I hope that you’ve all had a really great Christmas and New Year, have taken some time away from the hustle and bustle of every day life to spend some valuable time with your loved ones. Have you set your fitness goals for 2011...
Studioz has been training Australian Floor Ball World Championship Team member, Gavin Staindl for the past few months to prepare him for the Floor Ball World Championships in Finland (December 2010). After being delayed at Heathrow airport for Christmas, Gavin has finally made it back and I...
On Sunday 9 Jan, 2011, my family and I attended Ballarat for the Australian Road Cycling Championships. Emily and I participated in the recreational ride with cycling legend, and television commentator, Phil Liggett. We rode the 10.2km circuit to the top of Mt Buninyong...
I’m so passionate about nutrition, so today’s blog may strike you as unusual and a little controversial. Around Christmas time everyone wants to know what they should do to lose weight, how much can they eat, drink, etc. Well, I have a very simple...
Once a month I like to take my Boot Campers out of their comfort zone to do something they wouldn’t normally do. The point is to try and dump all that “head trash” about what you can’t do and push yourself into new territory,...
On Saturday 27th November, Studioz Personal Training hosted the premiere of Pakenham Pushups For Charity, raising valuable funds for Make-A-Wish Australia, one push up at a time. We had a bunch of participants and supporters working hard to push out as many pushups in 90...
The momentum for our Pushups For Charity event on 27th of November is really building and today I had the pleasure of meeting a great little boy – Matthew, aged 7. Matthew has been receiving treatment for leukaemia for the past three years and...
On November 27th 2010, Studioz Personal Training, along with almost 50 health clubs, personal training studios and fitness boot camps across Australia will hold Pushups for Charity events in their respective towns involving thousands of participants and generating thousands of dollars each in donations to...
A fit and healthy life needs exercise and in todays market there are literally dozens of different training options and personal trainers to choose from. But, are YOU exercising with a Registered Trainer? If not, to ensure you get the right advice, the correct...
If you’ve got the guts to change your life forever, then take the Body Balance Challenge and I will PAY YOU $700 To Get the Best Looking, Best Performing Body You’ve EVER Had… And You’ll Do It In Just 8 Weeks! Body Balance is...