What’s the secret to building muscle and getting that toned body you desire? This is a question that I am asked by clients when they first come to see me. So this month I’m outlining the key principles that...
This is one of my favourite smoothies and is great for a morning or afternoon snack (9.30am and 3.30pm for me). Ingredients 1 cup of skim milk 1 cup of frozen mango 1 tbspn of flaxseed oil 2 scoops of Next Generation Hydro Iso Vanilla...
Are you considering juicing or making healthy smoothies part of your diet? If so, this article is for you, because today I’m going to examine what makes more sense: using your blender to create green smoothies or using a...
5 Foods That Could Be Sabotaging Your Sleep Spicy and acidic foods. Foods like chili, pizza, tomato sauce and peppers can give you digestive disturbances that won’t let you catch your “zzz’s.” These kinds of foods are also linked...
Don’t feel guilty about eating that chocolate. In moderation, it can be very good for you! Stay slim. Yes. Eating a small amount of chocolate on a DAILY basis can be good for your waistline. A study published in...
Fat is stored in the body in the form of triglycerides in fat cells and the skeletal muscle. Free fatty acids, the broken-down form of triglycerides, provide energy for exercise. Fat is an important source of stored energy. This...
This drink truly is a complete meal that will keep you satisfied and give you all the nutrients you need in a balanced meal. Ingredients 2 cups of water 2 cups of raw spinach 1 apple 1 cup of frozen mango 1 tablespoon flaxmeal 1 scoop Next Generation Vanilla...
Some people argue that you can get all your protein needs from vegetables, but others say that you need meat to get your protein requirements. A US study has found that a meat-containing diet was superior to a lacto-ovo-vegetarian...
Fruits smoothies are cool and refreshing. Plus because they contain fruit, they just seem healthy. But are they? Well consider this. CHOICE Analytical analysed 95 fruit-based drinks from popular fast food chains, including Boost Juice, Donut King, Gloria Jean’s,...
Total Time: 10m Ingredients 250 grams (1 ¼ cups) long-grain rice Canola oil spray 4 (about 150g each) white fish fillets 2 tablespoons sushi seasoning 2 tablespoons salt-reduced soy sauce 5 cm piece fresh ginger, peeled, cut into matchsticks 1 long red chilli, seeded, thinly sliced 200 grams snow peas, halved...
When the summer heat reduces and there is more energy about, most people focus on cleaning their homes out; this Autumn, make sure you clean out your diet too! Your body will thank you for it… Ditch the...
They come in shots, cans and powdered form and they are big business. In 2012 in Australia 1.6 billion dollars were sold. In 2012, the sales of energy drinks in the United States was $12.5 billion dollars. By 2017...