6 Ways To Revive Your Dreams & Passions Are you living your dreams? Do you even remember your dreams? Or are you too busy trying to keep up with daily demands to take the time to dream? People who...
Preperation time: 30 mins Cooking time: 10 mins Ingredients (serves 4) 500g rump steak black pepper 2 tbspn lime juice 2 tbspn fish sauce 2 tbspn brown sugar 1 teaspoon sesame oil 1/4 chinese cabbage 1 cup fresh corriander...
Our eyes are truly an amazing piece of ‘equipment’. Your eyes are your body’s most highly developed sensory organs. In fact, a far larger part of your brain is dedicated to your vision than those of hearing, taste, touch, or smell...
I recently conducted a nutrition seminar and I was asked a number of questions about salads and how to make them less boring, because there’s only so much lettuce you can eat right! Well, here’s some of the ideas that...
Create your personal “reasons list’. Take a few minutes (or maybe a couple of days) to jot down EVERY reason you can think of as to why you want to get healthy / get fit / lose weight. If...
Here’s a few of Studioz’s sure fire ways to help you relax, unwind and reduce stress: 1. A hot bath with bath salts, candles and your favourite music 2. A spa, sauna or steam room visit 3. Get a...
Per serve this meal contains approx. 400 calories, including 44g of carbohydrates, 36g of protein, 6g of fat, 277mg sodium and 9.6g of fibre. Ingredients: 1 tblspn cornflour 375ml can light evaporated milk 1/2 tsp olivie oil 300g skinless chicken...
If you love chicken and love salad, but are sick of eating lettuce leaves, give this a try. This is a great chicken salad that is packed with flavour, protein and carbs. It takes 15 minutes to prepare and...
This meal is packed full of carbohydrates and is fantastic hot or cold. This is a great meal loaded with energy and you can combine other ingredients to suit your taste, such as prawns, chicken, bean shoots, salt-reduced soy...
Stat 1: Being 10kg overweight cuts three years off your life. If you are obese, say 20kg overweight, this means you will lose seven years. Add smoking to the equation and you can kiss goodbye to 14 years. Stat...
This is a great meal to prepare when you want something quick and healthy – it’s great in summertime too. Ingredients: Large bowl of mixed salad 1 tomato 6 olives 3 baby beetroot cut in half 2 boiled egg...
This fresh pasta dish will not only provide a good amount of iron, but also supplies slow release carbohydrates, protein and a good balance of healthy fats including omega 3 fatty acids. Ingredients: 2 cloves crushed garlic 1 diced...