(serves 8 people) Another great recipe courtesy of Jackie. Light, sweet, tasty and low in calories. A big hit at any barbeque! Ingredients 1 Medium Pear Rocket – 4 cups Parmesan – 4 tbsp Honey – 1 tbsp Cider...
Read More
(serves 8 people) This is a fantastic light salad with a difference – this was a huge success at our Client Celebration Party in February 2012. Thanks to Jackie for the recipe! Ingredients Unseeded Watermelon – 500g Reduced fat...
We’re al human and from time to time we need to find ways of reinvigorating ourselves so that we can continue to work towards our fitness goals…or just any goals really. There are many causes of our motivation levels...
10 Ways To Keep Warm When It’s C-O-L-D Keeping warm when temperatures reach record lows isn’t just about comfort. Low temperatures can result in cold-related illnesses. Here’s a few tips to help keep you warm all winter long. 1....
Here’s me with Principal Sue Nelson, PE Teacher Paula Spierings, the Make-A-Wish Team and all the kids from Officer Primary School In conjunction with Officer Primary School, on 22 September 2011, Pakenham Pushups For Charity reached a new bench...
Well I’ve just had an awesome weekend and wanted to share it with you. The heading to this blog will make sense shortly! I’ve always loved cycling. My Dad was a professional cyclist, as kids we always went along...
8 Tips to Get Better Zzzzzz’s…. 1. Cut Caffeine. The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soft drink in the afternoon and are still...
Skin Cancer…you’ve heard of it, you’ve looked at your moles with suspicion, thinking you’ll see the dermatologist about them when you ’get around to it’….but did you know that skin cancer is the most common form of cancer...
Having two young girls myself, aged 4 and 6, I’m often concerned with the amount of mis-information and advertising bombardment of “junk” foods out there, which result in our younger generations forming unhealthy habits. Childhood obesity in Victoria is...
Okay, today, August 12, is my birthday and all day people have been asking me if I’m going to have some cake…and then laugh…they know me too well. It’s prompted me with some inspiration to tell you about my...