Does this sound familiar… You put on a few kilos. It just crept up on you. Looking for a way to take the kilos off, you come across a diet that tells you that you can eat anything you...
Spring has officially arrived and the change from long cold nights has rolled into warmer, brighter days. With the change of the seasons comes a renewed time to rethink and restart. Spring is a great time to start or...
A few simple lifestyle changes can help lower your cholesterol levels and reduce your risk for heart disease. Here’s a few quick tips you can easily integrate: 1. Don’t Smoke/Quit smoking. Smoking injures blood vessels and speeds up the...
What is cholesterol? Cholesterol is a naturally occurring waxy, fat-like substance produced by the body’s liver and other cells and found in certain foods, such as dairy products, eggs, and meat. The body needs some cholesterol in order to...
Most of us start our day with it—coffee. Some of us may even recharge with more coffee throughout the day—for an afternoon pickup or perhaps before a workout. While you know, obviously, that caffeine perks us up and you...
A few simple additions to your everyday diet/lifestyle can help keep your heart healthy for years to come. Here are a few tips you can use right away. Your heart will thank you! Use plant sterols and stanols....
Part of having plenty of energy to make it through your day is getting enough sleep. But oftentimes, getting enough is a challenge… especially if you just can’t seem to fall asleep at a decent hour. The good news...
Do you have trouble switching off? Is your downtime (what little you get) haunted by thoughts of your to-do list? Have you ever sat down to do nothing but couldn’t stop thinking about what you should be doing? Join...
Most people tend to over-estimate their food portions to either maintain their weight, or lose those unwanted kilos. As a guide, the portion of fish, chicken, beef, lamb or pork you eat should be about the size of the...
Here’s what you need to know to avoid common fitness mistakes and get the most out of your exercise routine. Don’t lift too much. Talk with one of our staff or personal trainers to ensure you’re lifting weights that...
Taking care of your brain is every bit as important as taking care of any other part of your body – especially as you head towards your “Golden Years.” Here are 5 things you can do to boost your...
Ok, so what I’m about to tell you could quite possibly change your life forever. If you’re already training with Studioz, you will know that, from Day 1, I really impress on you how critical your nutrition is in...