It’s that time of year! Time to take an honest assessment of where you are in life, and decide what you’d like to achieve this coming year. That said, it’s a sad fact that the majority of people NEVER...
Does the change in seasons make you hot under the collar? Here’s a few tips to help you cool down and make the most out of the summer sun. Exercise. Alter your pattern of outdoor exercise to take advantage...
When did the holidays get so stressful? It’s supposed to be a joyous season, a season of giving and enjoying friends and family. These days it seems to be a time of year we all get a little anxious...
Walk into any fitness centre around the world and you’ll see a bunch of women on treadmills, bikes and stair-masters, but few to none in the weight room. Why is this? When I ask new clients what types of...
Enjoy the holiday season by getting a little more of these healthy spices: Cinnamon. This holiday spice is simply amazing. Here’s a quick breakdown of what it can help you with: Numerous studies show it can help normalise blood...
Protein is essential to the growth, repair, and maintenance of all body tissues. It is also required for making enzymes – catalysts essential to all life processes, and hormones – powerful chemical messengers that circulate through your bloodstream to...
Having high cholesterol is never a good thing. Unfortunately, most drugs designed to reduce it can end up doing more harm than good. Here are some natural alternatives that may help protect your heart… EFA’s. Essential fatty-acids like omega...
Do you have any nagging aches and pains that just won’t go away? Give any one (or all) of these natural pain fighters a try… Turmeric. This Indian spice has been used for 4,000 years to treat numerous...
We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse #1: “I’ll do it tomorrow…” Start right now. Your diet and fitness program needs...
Did you know that the health of your gut effects your entire body? Did you ever wonder why the thought of speaking in public or going for a job interview ties your stomach in a knot? Or why your stomach...
Anyone who has ever tried to change their body composition has heard about protein and know they need to eat more of it to help them, but usually have no idea as to why they’re eating it, how much...
All around Australia this time of the year is seen as the busiest in the fitness industry. Spring and daylight savings have arrived and everyone’s getting motivated to drop some kilos and get in shape for the upcoming Summer. ...