You see it all the time … Advertisers telling you how they’ve uncovered the “secret” to losing weight and getting fit. They tell you that if you just take their one pill … follow their new revolutionary diet … or eat carbs only on...
You see it all the time … Advertisers telling you how they’ve uncovered the “secret” to losing weight and getting fit. They tell you that if you just take their one pill … follow their new revolutionary diet … or eat carbs only on...
With all weight loss and fitness programs, I recommend steering clear of alcoholic beverages, because they add on extra calories and the effects essentially counter-out your efforts. So while I don’t advocate alcohol, I know it’s part of life. Many of us enjoy a...
Make sure this year you accomplish everything you set out to do for your health and fitness. Follow these 5 tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!). Figure out WHY you want to...
Before you sit down to write your New Year’s Resolutions – take these steps to help you set them in your mind as a fixed, firm purposes; here’s a quick and easy formula to use: Specific – A specific goal has a much greater chance of...
It’s that time of year! Time to take an honest assessment of where you are in life, and decide what you’d like to achieve this coming year. That said, it’s a sad fact that the majority of people NEVER see those resolutions come to...
Does the change in seasons make you hot under the collar? Here’s a few tips to help you cool down and make the most out of the summer sun. Exercise. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning...
When did the holidays get so stressful? It’s supposed to be a joyous season, a season of giving and enjoying friends and family. These days it seems to be a time of year we all get a little anxious about, maybe even dread…with all...
Walk into any fitness centre around the world and you’ll see a bunch of women on treadmills, bikes and stair-masters, but few to none in the weight room. Why is this? When I ask new clients what types of activities they’ve been doing prior...
Enjoy the holiday season by getting a little more of these healthy spices: Cinnamon. This holiday spice is simply amazing. Here’s a quick breakdown of what it can help you with: Numerous studies show it can help normalise blood sugar in type-2 diabetics …...
Protein is essential to the growth, repair, and maintenance of all body tissues. It is also required for making enzymes – catalysts essential to all life processes, and hormones – powerful chemical messengers that circulate through your bloodstream to specific target cells, where they...
Having high cholesterol is never a good thing. Unfortunately, most drugs designed to reduce it can end up doing more harm than good. Here are some natural alternatives that may help protect your heart… EFA’s. Essential fatty-acids like omega 3s and omega 6s have...
Do you have any nagging aches and pains that just won’t go away? Give any one (or all) of these natural pain fighters a try… Turmeric. This Indian spice has been used for 4,000 years to treat numerous ailments like digestive problems, colds...