We’re al human and from time to time we need to find ways of reinvigorating ourselves so that we can continue to work towards our fitness goals…or just any goals really. There are many causes of our motivation levels...
Skin Cancer…you’ve heard of it, you’ve looked at your moles with suspicion, thinking you’ll see the dermatologist about them when you ’get around to it’….but did you know that skin cancer is the most common form of cancer...
Okay, today, August 12, is my birthday and all day people have been asking me if I’m going to have some cake…and then laugh…they know me too well. It’s prompted me with some inspiration to tell you about my...
6 Ways To Revive Your Dreams & Passions Are you living your dreams? Do you even remember your dreams? Or are you too busy trying to keep up with daily demands to take the time to dream? People who...
Our eyes are truly an amazing piece of ‘equipment’. Your eyes are your body’s most highly developed sensory organs. In fact, a far larger part of your brain is dedicated to your vision than those of hearing, taste, touch, or smell...
Create your personal “reasons list’. Take a few minutes (or maybe a couple of days) to jot down EVERY reason you can think of as to why you want to get healthy / get fit / lose weight. If...
Here’s a few of Studioz’s sure fire ways to help you relax, unwind and reduce stress: 1. A hot bath with bath salts, candles and your favourite music 2. A spa, sauna or steam room visit 3. Get a...
Stat 1: Being 10kg overweight cuts three years off your life. If you are obese, say 20kg overweight, this means you will lose seven years. Add smoking to the equation and you can kiss goodbye to 14 years. Stat...
In today’s world we are such a carbohydrate (carb) and fat heavy society that protein is often forgotten. In my view, we’ve got it all wrong and this is a major contributing factor as to why Victoria was rated...
Enough data now convincingly shows that people who consume high amounts of tomatoes or tomato products are at a substantially decreased risk of numerous cancers, says the Journal of the National Cancer Institute. So, if you needed an excuse...
When sitting at your desk you’re likely to have a couple of comfortable sitting positions you alternate between. If they include crossing your legs, however, you could be compromising your circulation. When you’re at you’re computer, try using a...