Dear Clients and Friends, Welcome to our November issue of our ‘Richly Rewarding Living’ newsletter. As always, we’re here to keep you up-to-date on the latest fitness, health, and wellness information, separate the fact-from-fiction, and help you get the...
Dear Clients and Friends, Over the past few months, I’ve shared some great articles with you on the latest fitness trends – ‘exer-games.’ these new ‘toning shoes’ among other things. We’re all very busy, our lives are in overdrive...
I am constantly frustrated by what is happening in the fitness industry, or more to the point, what is not happening. I talk to frustrated people on a daily basis about fitness trainers that they’re either using at the...
12 September each year is the national day to ask someone – Are You Ok? R U OK? Foundation is as a not-for-profit organisation dedicated to encouraging conversations to prevent suicide. The foundation is dedicated to encouraging and enabling...
As a kid, your parents probably always told you to eat your dessert last, so you wouldn’t spoil your appetite. It turns out, they were right… and that’s exactly what you should do if you want to “stick” to...
Did you know there’s a specific kind of paper that can be disastrous to your health? Chances are you touch this kind of paper on a daily basis. Some of the known and confirmed side effects of touching the...
You know those moments, those very special moments, that your children have that you have to share with the world. Well this is one of them. My, just turned 7yr old Emily, has been on her trainng wheels for...
Are you living your dreams? Do you even remember your dreams? Or are you too busy trying to keep up with daily demands to take the time to dream? People who do what they love are typically healthier and...
1. Cut Caffeine. The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soft drink in the afternoon and are still tossing at night, caffeine might be...
If you were a client or newsletter subscriber with us last year, you may remember a letter I wrote in March’s issue about “You Are What You Think.” I want to refer back to that this month, because it...
I’ve got two strong messages I want to get out to you today: No. 1: Dare to dream, set your goals high and DO NOT settle for mediocrity! No. 2: No matter what your current age…YOU are NEVER too...
I often get asked what it is that I eat. Well, here’s today’s lunch and yes, I’ve physically put it down to type this up! This is probably one of my favourite lunches about 1 hour after I do...