I trust that you’re really basking in the glory of our beautiful Spring weather, the first week of daylight savings and the blast of warm weather we’re having this week. Today’s message is a serious one for you to...
Here’s some tips to help keep you healthy this winter: Eat a well-balanced diet with plenty of fresh fruit & vegetables, Have a flu immunisation injection, Wash your hands often, and very thoroughly, with warm water and soap. Turn...
Recently I was away from my studio for a couple of days and I decided to do a workout in a public commercial gym. Let me say that I was completely surprised and appalled by the poor technique of...
We all know that sitting for prolonged periods of time can be bad for you. But new research has linked extended periods of sitting to high cholesterol, obesity and cardiovascular problems. This is partly because the sitting makes the...
This one is so easy the kids can make it! Well balanced protein drinks are a great way to optimise your health. In this video my two girls show just how easy it is to make a really healthy...
We’ve all heard that calcium builds strong bones. But here’s what you may not know… There’s a “forgotten” vitamin many people don’t know about that’s far more effective at helping you build strong, healthy, impact-resistant bones. Before I tell...
Everybody wants to lose fat… and they want to do it FAST! But with all the conflicting and confusing information out there, most people don’t know where to start. Today, I’ll clue you in on what is without a...
Oh boy. This is shocking. Not surprising. Shocking. And if you have children… you are going to want to drop everything you are doing… and… read this right now. Here’s what this is all about: In February 2007, two...
Want to know the ïnvisible”secret to being healthy all around? What’s that you sau? You hd no idea there’s an invisible secret? There absolutely is. Do you ever feel tired? Bloated? Joint pain? Poor skin? Headaches? Aching muscles? ALL of this...
Dear Clients and Friends, Did someone play a joke on you this April Fools? Or were you the one pulling all the pranks? Either way, it’s good to laugh and have a good sense of humour about you. That’s...
You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me...
According to DAFF (Department of Agriculture, Fisheries & Forestry) studies, less than 3% of Australians eat a balanced diet everyday. Fewer than 1 in 50,000 achieve recommended daily allowance (RDA) of ten essential vitamins and minerals. As a result,...