Hot Health & Fitness Tips For Maximum Results In Minimum Time! Lose the fat permanently with these eight easy changes. Replace all liquid calories with water and real brewed tea (green, black, or white—no fake prepackaged junk—and go light...
All around Australia this time of the year is seen as the busiest in the fitness industry. Spring and daylight savings have arrived and everyone’s getting motivated to drop some kilos and get in shape for the upcoming Summer. ...
Spring has officially arrived and the change from long cold nights has rolled into warmer, brighter days. With the change of the seasons comes a renewed time to rethink and restart. Spring is a great time to start or...
Ok, so what I’m about to tell you could quite possibly change your life forever. If you’re already training with Studioz, you will know that, from Day 1, I really impress on you how critical your nutrition is in...
Why is pilates so popular these days? Pilates incredible popularity can be traced to the fact that it provides benefits that you simply can’t get through traditional aerobics / strength training format. Here are six benefits of introducing pilates...
When it comes to strength training, most of us stick to the usual free weights and machines or, if we’re feeling adventurous, we may venture over to the cable or free motion machines at the gym. What you don’t...
Autumn is here and if you’re like most, you’re doing a little end of Summer cleaning. Clearing out the garage, cleaning the house, giving away or throwing out things you don’t use anymore and ridding your house of clutter....
For ages, humans have been trying to find ways to live longer. From Ponce de Leon who searched for the Fountain of Youth to today’s scientists who are searching for compounds that can help turn back the aging clock, we...
So you’ve been considering setting up a gym at home to help you get fit. You’ll get no arguments from me. This is exactly how I started out when I was sick and tired of travelling to crowded gyms...
Here’s how to keep your metabolism in “fat-burning” mode all-day long… Eat more protein. Not only will eating protein help keep you feeling “full” for longer periods of time, it’ll also help your body burn more calories. That’s...
Why do some people get fat while others don’t? Why do some struggle to lose weight and fail? Why do some individuals never seem to gain weight, no matter what they eat or how little they exercise? The...
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a...