Check out our 12 days of Christmas promotion. Over the next 12 days we’ll be bringing you some awesome offers!! This is a very special time of the year and there’s nothing I love more than giving! To see our special offer for Day...
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I trust that you’re really basking in the glory of our beautiful Spring weather, the first week of daylight savings and the blast of warm weather we’re having this week. Today’s message is a serious one for you to make sure that you stay...
I’m asking for your help to spread the word! This month I am standing for Board Election to Fitness Australia. Fitness Australia is the main registration body for fitness professionals throughout Australia and currently has 30,000 professionals registered with it. My Background For those...
Here’s some tips to help keep you healthy this winter: Eat a well-balanced diet with plenty of fresh fruit & vegetables, Have a flu immunisation injection, Wash your hands often, and very thoroughly, with warm water and soap. Turn the tap off with a...
This month I’d like to feature someone very special who has done some truly amazing things in his life. Richard, in his prime, was a professional bike rider and competed in both track and road cycling. A number of years ago Richard was involved...
Recently I was away from my studio for a couple of days and I decided to do a workout in a public commercial gym. Let me say that I was completely surprised and appalled by the poor technique of the people working out. It...
We all know that sitting for prolonged periods of time can be bad for you. But new research has linked extended periods of sitting to high cholesterol, obesity and cardiovascular problems. This is partly because the sitting makes the muscles in our bodies become...
Edit Post Where to Find Cheap Cigarettes In case you are seeking inexpensive cigarettes, you’ve more choices than you may think of in the beginning. Inexpensive or inexpensive cigarettes may be ideal for an ailing wallet, but negative about the smoking satisfaction you obtain.
This one is so easy the kids can make it! Well balanced protein drinks are a great way to optimise your health. In this video my two girls show just how easy it is to make a really healthy snack that your body will...
The Festive Season is full of temptations so we have come up with a plan to ensure your clothes don’t miraculously shrink over Christmas. So sit back and enjoy reading this FREE book in Christmas… Download your FREE electronic version of the book by...
Our 12 Days of Christmas sale finished yesterday, but I’m giving you one final chance. HERE’s the entire list again, so see if you missed something that you really wanted!!!
Our 12 days of Christmas promotion has been exciting and we’re at day 12! I absolutely love teaching people about nutrition and this is a great 2 for 1 offer, click HERE to see our final offer!!
This has to be the most comprehensive package we’ve ever put together. This is the ultimate totally complete transformation package, click HERE now to see the details.
I’m excited about this offer! Go straight HERE to make sure you don’t miss out.
Only a few days left of our Christmas promotion and people are loving the specials! Today’s is a great offer for those wanting to absolutely nail their nutrition, training and be kept accountable for 12 wks! Check it out right HERE.
There’s only 4 more business days of the 12 Days of Christmas promotion left! Today’s special is all about your protein powder….check it out!
Ever thought about doing some Personal Training with a friend? Here’s your chance, check out today’s Christmas offer….it’s just $30 per person for a 60 min PT session!!
We’re already at Day 6 and Christmas Day is fast approaching! Today I’ve got another awesome Boot Camp deal for you, click HERE for the full details of today’s special!!
I love this one, if you’ve got a long term fitness goal and a tight budget, this is a huge bonus! Click HERE for our sale of the day!!
Looking for some one on one attention and wanting to train with a friend? Then be sure to go to our latest Christmas offer – it’s a Jump Start PT Buddy Pack! Click HERE now to see the details.
Today’s Christmas special offer is a beauty if you’re looking to maximise your results over a concentrated 12 weeks! Check it out by clicking HERE.
Today’s Christmas offer is really fantastic. Check out Day 2 of our Christmas sale right HERE!
Each day for the next 12 business days, we’re celebrating Christmas by letting YOU have the savings!! Watch this space each day to see our unique daily offer. Each special offer is limited so make sure you are fast! HERE’s today’s offer!
You already know that maintaining healthy blood sugar levels is critical to your overall health. Out of control blood sugar can wreak havoc on your body, including developing type-2 diabetes. But here’s what you may not know… It turns out a cheap ingredient— most...
We’ve all heard that calcium builds strong bones. But here’s what you may not know… There’s a “forgotten” vitamin many people don’t know about that’s far more effective at helping you build strong, healthy, impact-resistant bones. Before I tell you what this “forgotten” vitamin...