Everybody wants to lose fat… and they want to do it FAST! But with all the conflicting and confusing information out there, most people don’t know where to start. Today, I’ll clue you in on what is without a doubt, the MOST important factor...
Oh boy. This is shocking. Not surprising. Shocking. And if you have children… you are going to want to drop everything you are doing… and… read this right now. Here’s what this is all about: In February 2007, two independent studies reported on research...
Want to know the ïnvisible”secret to being healthy all around? What’s that you sau? You hd no idea there’s an invisible secret? There absolutely is. Do you ever feel tired? Bloated? Joint pain? Poor skin? Headaches? Aching muscles? ALL of this can be a resuolt of...
Dear Clients and Friends, Did someone play a joke on you this April Fools? Or were you the one pulling all the pranks? Either way, it’s good to laugh and have a good sense of humour about you. That’s why this month, I’d like...
The Professional medical College Applying Timeline for use on your Senior 12 month period Clearly, the healthcare education use pattern is mostly a prolonged one who takes place your junior 12 months. Having said that, accepting for which you attempt earlier and stay atop...
You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me explain… There’s a “silent threat”...
According to DAFF (Department of Agriculture, Fisheries & Forestry) studies, less than 3% of Australians eat a balanced diet everyday. Fewer than 1 in 50,000 achieve recommended daily allowance (RDA) of ten essential vitamins and minerals. As a result, top medical associations and health...
Dear Clients and Friends, Welcome to our November issue of our ‘Richly Rewarding Living’ newsletter. As always, we’re here to keep you up-to-date on the latest fitness, health, and wellness information, separate the fact-from-fiction, and help you get the most out of your healthy...
This month we’re featuring Karen Westwood of the Body Shop at Home. The Body Shop at Home™ is a global business that prides itself on producing naturally inspired, ethically produced bath, body and cosmetics products. . At the heart their business are their values....
Dear Clients and Friends, Over the past few months, I’ve shared some great articles with you on the latest fitness trends – ‘exer-games.’ these new ‘toning shoes’ among other things. We’re all very busy, our lives are in overdrive 24/7, so we are constantly...
Everyone knows walking is great for your overall health. But sometimes, walking can cause aches and pains. You don’t have to take it and hope it gets better on its own. Here are 4 solutions to the most common aches and pains folks report...
I am constantly frustrated by what is happening in the fitness industry, or more to the point, what is not happening. I talk to frustrated people on a daily basis about fitness trainers that they’re either using at the moment, or have used in...
Dear Clients and Friends, You may have heard it before, and we’ve talked about it here before – humour and laughter is healing. Yep, you heard it right, laughing is good for you. In a previous issue, we talked about how laughter is good...
Through February and March we ran a competition to coincide with Valentine’s Day. Whoever ‘spreads the love’ the most and refers their friends, family or work colleagues, who then become fully paid members of the Studioz Personal Training or Pakenham Boot Camps For Women...
Click HERE for our latest promotion for April / May is 2 Weeks of FREE Boot Camp in our Pakenham Boot Camps for Women. There are NO catches! All new customers are entitled to 2 weeks for free. If you would like to extend...
Our 12 Days of Christmas sale finished yesterday, but I’m giving you one final chance. HERE’s the entire list again, so see if you missed something that you really wanted!!!
Our 12 days of Christmas promotion has been exciting and we’re at day 12! I absolutely love teaching people about nutrition and this is a great 2 for 1 offer, click HERE to see our final offer!!
This has to be the most comprehensive package we’ve ever put together. This is the ultimate totally complete transformation package, click HERE now to see the details.
I’m excited about this offer! Go straight HERE to make sure you don’t miss out.
Only a few days left of our Christmas promotion and people are loving the specials! Today’s is a great offer for those wanting to absolutely nail their nutrition, training and be kept accountable for 12 wks! Check it out right HERE.
There’s only 4 more business days of the 12 Days of Christmas promotion left! Today’s special is all about your protein powder….check it out!
Ever thought about doing some Personal Training with a friend? Here’s your chance, check out today’s Christmas offer….it’s just $30 per person for a 60 min PT session!!
Today I’m very excited to launch my Christmas Boot Camp Program called “Fitness for Beans!” This is the very first year that I’ve run the program and I’m super-excited about it. Christmas can be a very costly time for families and often one of...
We’re already at Day 6 and Christmas Day is fast approaching! Today I’ve got another awesome Boot Camp deal for you, click HERE for the full details of today’s special!!