I love this one, if you’ve got a long term fitness goal and a tight budget, this is a huge bonus! Click HERE for our sale of the day!!
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Looking for some one on one attention and wanting to train with a friend? Then be sure to go to our latest Christmas offer – it’s a Jump Start PT Buddy Pack! Click HERE now to see the details.
Today’s Christmas special offer is a beauty if you’re looking to maximise your results over a concentrated 12 weeks! Check it out by clicking HERE.
Today’s Christmas offer is really fantastic. Check out Day 2 of our Christmas sale right HERE!
Each day for the next 12 business days, we’re celebrating Christmas by letting YOU have the savings!! Watch this space each day to see our unique daily offer. Each special offer is limited so make sure you are fast! HERE’s today’s offer!
12 September each year is the national day to ask someone – Are You Ok? R U OK? Foundation is as a not-for-profit organisation dedicated to encouraging conversations to prevent suicide. The foundation is dedicated to encouraging and enabling all people to regularly and...
I am very proud to announce that at the end of May Studioz won the Health and Education section of the 2013 Cardinia Business Awards. The Health and Education section had the largest number of entrants this year and a total of seven finalists...
I am so excited to tell you that Studioz Personal Training has been awarded the Nutrition Counsellor of 2013. To tell you the magnitude of this award let me paint you the picture: In November last year I entered the competition in the United...
As a kid, your parents probably always told you to eat your dessert last, so you wouldn’t spoil your appetite. It turns out, they were right… and that’s exactly what you should do if you want to “stick” to a healthy eating plan long-term....
Did you know there’s a specific kind of paper that can be disastrous to your health? Chances are you touch this kind of paper on a daily basis. Some of the known and confirmed side effects of touching the chemicals this paper contains include:...
For the 3rd year in a row, Studioz Personal Training is a major sponsor for Fashions on the Field at the Pakenham Racing Club for Oaks Day on Thursday 8th November. For a great day out and the prospect of winning some awesome prizes,...
My growing frustration with the increasing obesity epidemic in our community, has driven me to create this unique, free “Family Food Rescue” nutrition and exercise program to completely transform the lives of one Cardinia Shire family. I’m very excited about the launch. I will...
I can’t tell you just how excited I am about our latest Metabolic Precision 12 week challenge…but I’m going to try! There are so many different features within this program that make it right for anyone looking to either improve their look, the way...
You know those moments, those very special moments, that your children have that you have to share with the world. Well this is one of them. My, just turned 7yr old Emily, has been on her trainng wheels for over 6 months now and...
Keeping warm when temperatures reach record lows isn’t just about comfort. Low temperatures can result in cold-related illnesses. Here’s a few tips to help keep you warm all winter long. 1. Have at least one hot meal a day, and drink hot drinks regularly...
Are you living your dreams? Do you even remember your dreams? Or are you too busy trying to keep up with daily demands to take the time to dream? People who do what they love are typically healthier and have lower levels of stress. ...
1. Cut Caffeine. The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soft drink in the afternoon and are still tossing at night, caffeine might be the reason. Cutting out caffeine...
It’s officially autumn. And autumn time here at Studioz Personal Training means a whole flurry of activity. For starters, the days are getting shorter and the temperature is dropping, so there is a risk that we will undo all the good work we have...
If you were a client or newsletter subscriber with us last year, you may remember a letter I wrote in March’s issue about “You Are What You Think.” I want to refer back to that this month, because it continues to be so very...
I had the recent priviledge of being a guest on the Annemarie Cross’s Ambitious Entrepreneur Show. The interview was titled “3 Easy Steps To Think Clearer, Work Smarter and Boost Your Profits!” during which I show you how making changes your health and fitness can take...
I’ve got two strong messages I want to get out to you today: No. 1: Dare to dream, set your goals high and DO NOT settle for mediocrity! No. 2: No matter what your current age…YOU are NEVER too old! Now I think we...
Prepare to be WOWED!! On Saturday 2 June, 2012 Vanessa Reece was announced as the next Body Balance Challenge winner for 2012. Vanessa lost an amazing 10.1kgs in just 8 weeks. Read her story and see the awesome photos of the 31kgs she has...
I often get asked what it is that I eat. Well, here’s today’s lunch and yes, I’ve physically put it down to type this up! This is probably one of my favourite lunches about 1 hour after I do a muscle workout – the turkey...
I’m a proud supporter of our local Fashions on the Field at the Pakenham Cup and Oaks Day and I had the privelledge of entertaining some clients with some VIP treatment at the Pakenham Cup on 25 March 2012. We had a great time,...
(serves 8 people) Thanks to Vanessa, our Boot Camper of the Year, 2012, for this gem of a recipe. It’s a great one! Ingredients Soft rice noodles – 250g Light peanut butter – 6 tbsp Rice wine vinegar – ¾ cup Peanut oil –...