Blog Medium Skin Highlight

The Link Between Body Positivity & Overcoming Bullying & Narcissism

Ever pondered the intricate dance between our well-being and the m shadows cast by bullying and narcissism? It is where power dynamics and self-perception intertwine, profoundly influencing not just our personal journeys but the fabric of our communities. Bullying extends beyond childhood, infiltrating...

Read More

Unlock the Secret to Healthy Eating, Even With a Jam-Packed Schedule!

Ever wondered how the busiest bees manage to eat healthily? In today’s whirlwind of deadlines and commitments, finding time for nutrition can seem like solving a puzzle. But what if I told you that with a few smart tweaks, you could master the art...

Read More

How Do You Become the Best at What You Do?

Seven years ago, I decided and committed to becoming the absolute best version of myself in every area of my life. From my physical body, health, strength, my business, my ability to coach clients, the results for my clients, better relationships with my children,...

Read More