Here’s how to keep your metabolism in “fat-burning” mode all-day long… Eat more protein. Not only will eating protein help keep you feeling “full” for longer periods of time, it’ll also help your body burn more calories. That’s...
Why do some people get fat while others don’t? Why do some struggle to lose weight and fail? Why do some individuals never seem to gain weight, no matter what they eat or how little they exercise? The...
When’s the last time you had a good laugh? Not just any kind of laugh, but the gut-busting, tear-inducing kind of laugh that leaves you barely breathing? I hope it hasn’t been too long. Because as it turns out,...
Here’s some tips to help keep you healthy this winter: Eat a well-balanced diet with plenty of fresh fruit & vegetables, Have a flu immunisation injection, Wash your hands often, and very thoroughly, with warm water and soap. Turn...
We all know that sitting for prolonged periods of time can be bad for you. But new research has linked extended periods of sitting to high cholesterol, obesity and cardiovascular problems. This is partly because the sitting makes the...
Want to know the ïnvisible”secret to being healthy all around? What’s that you sau? You hd no idea there’s an invisible secret? There absolutely is. Do you ever feel tired? Bloated? Joint pain? Poor skin? Headaches? Aching muscles? ALL of this...
You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me...
I am constantly frustrated by what is happening in the fitness industry, or more to the point, what is not happening. I talk to frustrated people on a daily basis about fitness trainers that they’re either using at the...
I’ve got two strong messages I want to get out to you today: No. 1: Dare to dream, set your goals high and DO NOT settle for mediocrity! No. 2: No matter what your current age…YOU are NEVER too...
We’re al human and from time to time we need to find ways of reinvigorating ourselves so that we can continue to work towards our fitness goals…or just any goals really. There are many causes of our motivation levels...
A fit and healthy life needs exercise and in todays market there are literally dozens of different training options and personal trainers to choose from. But, are YOU exercising with a Registered Trainer? If not, to ensure you get...
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age....