Are you living your dreams? Do you even remember your dreams? Or are you too busy trying to keep up with daily demands to take the time to dream? People who do what they love are typically healthier and have lower levels of stress. ...
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1. Cut Caffeine. The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soft drink in the afternoon and are still tossing at night, caffeine might be the reason. Cutting out caffeine...
It’s officially autumn. And autumn time here at Studioz Personal Training means a whole flurry of activity. For starters, the days are getting shorter and the temperature is dropping, so there is a risk that we will undo all the good work we have...
If you were a client or newsletter subscriber with us last year, you may remember a letter I wrote in March’s issue about “You Are What You Think.” I want to refer back to that this month, because it continues to be so very...
I had the recent priviledge of being a guest on the Annemarie Cross’s Ambitious Entrepreneur Show. The interview was titled “3 Easy Steps To Think Clearer, Work Smarter and Boost Your Profits!” during which I show you how making changes your health and fitness can take...
I’ve got two strong messages I want to get out to you today: No. 1: Dare to dream, set your goals high and DO NOT settle for mediocrity! No. 2: No matter what your current age…YOU are NEVER too old! Now I think we...
Prepare to be WOWED!! On Saturday 2 June, 2012 Vanessa Reece was announced as the next Body Balance Challenge winner for 2012. Vanessa lost an amazing 10.1kgs in just 8 weeks. Read her story and see the awesome photos of the 31kgs she has...
I often get asked what it is that I eat. Well, here’s today’s lunch and yes, I’ve physically put it down to type this up! This is probably one of my favourite lunches about 1 hour after I do a muscle workout – the turkey...
I’m a proud supporter of our local Fashions on the Field at the Pakenham Cup and Oaks Day and I had the privelledge of entertaining some clients with some VIP treatment at the Pakenham Cup on 25 March 2012. We had a great time,...
(serves 8 people) Thanks to Vanessa, our Boot Camper of the Year, 2012, for this gem of a recipe. It’s a great one! Ingredients Soft rice noodles – 250g Light peanut butter – 6 tbsp Rice wine vinegar – ¾ cup Peanut oil –...
(serves 4 people) This is a delicious healthy salad with a difference. Try it out! Thanks to Tracey for this recipe. Ingredients Rocket leaves – 100g Sweet potato – 500g Chickpeas – 400g Red capsicum – 1 Freshly squeezed orange juice – 2 tbsp...
(serves 4 people) An old classic green salad. You’re limited by your imagination, but here’s one example of refreshing green salad. Ingredients Fresh salad mix – 180g Tomatoes – 2 medium Carrot – 1 Avocado – 1 small Cucumber – ½ Preparation Place the...