Having two young girls myself, aged 4 and 6, I’m often concerned with the amount of mis-information and advertising bombardment of “junk” foods out there, which result in our younger generations forming unhealthy habits. Childhood obesity in Victoria is a huge problem, with approximately...
Okay, today, August 12, is my birthday and all day people have been asking me if I’m going to have some cake…and then laugh…they know me too well. It’s prompted me with some inspiration to tell you about my “life-long” philosophy to how I...
6 Ways To Revive Your Dreams & Passions Are you living your dreams? Do you even remember your dreams? Or are you too busy trying to keep up with daily demands to take the time to dream? People who do what they love are...
Preperation time: 30 mins Cooking time: 10 mins Ingredients (serves 4) 500g rump steak black pepper 2 tbspn lime juice 2 tbspn fish sauce 2 tbspn brown sugar 1 teaspoon sesame oil 1/4 chinese cabbage 1 cup fresh corriander sprigs 1 cup fresh mint...
Our eyes are truly an amazing piece of ‘equipment’. Your eyes are your body’s most highly developed sensory organs. In fact, a far larger part of your brain is dedicated to your vision than those of hearing, taste, touch, or smell combined! We tend to take our...
I recently conducted a nutrition seminar and I was asked a number of questions about salads and how to make them less boring, because there’s only so much lettuce you can eat right! Well, here’s some of the ideas that i use to make a...
Create your personal “reasons list’. Take a few minutes (or maybe a couple of days) to jot down EVERY reason you can think of as to why you want to get healthy / get fit / lose weight. If you don’t know why you...
Here’s a few of Studioz’s sure fire ways to help you relax, unwind and reduce stress: 1. A hot bath with bath salts, candles and your favourite music 2. A spa, sauna or steam room visit 3. Get a massage from a reputable therapist...
Per serve this meal contains approx. 400 calories, including 44g of carbohydrates, 36g of protein, 6g of fat, 277mg sodium and 9.6g of fibre. Ingredients: 1 tblspn cornflour 375ml can light evaporated milk 1/2 tsp olivie oil 300g skinless chicken breast 1 large red onion,...
If you love chicken and love salad, but are sick of eating lettuce leaves, give this a try. This is a great chicken salad that is packed with flavour, protein and carbs. It takes 15 minutes to prepare and 10 minutes cooking time. Ingredients:...
This meal is packed full of carbohydrates and is fantastic hot or cold. This is a great meal loaded with energy and you can combine other ingredients to suit your taste, such as prawns, chicken, bean shoots, salt-reduced soy sauce and so forth. I...
Stat 1: Being 10kg overweight cuts three years off your life. If you are obese, say 20kg overweight, this means you will lose seven years. Add smoking to the equation and you can kiss goodbye to 14 years. Stat 2: An extra 15kg increases...
