(serves 6 people) This one is an old classic that I’ve pinched from my late Mum. She always used to serve this one as one of the dishes at Christmas dinner. Simple, but delicious! Ingredients Fresh snow peas – 4 cups Pine nuts –...
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(serves 8 people) Another great recipe courtesy of Jackie. Light, sweet, tasty and low in calories. A big hit at any barbeque! Ingredients 1 Medium Pear Rocket – 4 cups Parmesan – 4 tbsp Honey – 1 tbsp Cider vinegar – 1 tbsp Olive...
(serves 8 people) This is a fantastic light salad with a difference – this was a huge success at our Client Celebration Party in February 2012. Thanks to Jackie for the recipe! Ingredients Unseeded Watermelon – 500g Reduced fat fetta – 100g Medium Red...
We’re al human and from time to time we need to find ways of reinvigorating ourselves so that we can continue to work towards our fitness goals…or just any goals really. There are many causes of our motivation levels dropping – from not having...
10 Ways To Keep Warm When It’s C-O-L-D Keeping warm when temperatures reach record lows isn’t just about comfort. Low temperatures can result in cold-related illnesses. Here’s a few tips to help keep you warm all winter long. 1. Have at least one hot...
The average Australian consumes around eight or nine times more sodium than they need for good health. The National Health and Medical Research Centre’s (NHMRC) suggested dietary target advises that Australian adults should aim to consume no more than 4g of salt a day...
Here’s me with Principal Sue Nelson, PE Teacher Paula Spierings, the Make-A-Wish Team and all the kids from Officer Primary School In conjunction with Officer Primary School, on 22 September 2011, Pakenham Pushups For Charity reached a new bench mark. We had the entire...
Well I’ve just had an awesome weekend and wanted to share it with you. The heading to this blog will make sense shortly! I’ve always loved cycling. My Dad was a professional cyclist, as kids we always went along to cycling events, I had...
8 Tips to Get Better Zzzzzz’s…. 1. Cut Caffeine. The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soft drink in the afternoon and are still tossing at night, caffeine might...
Skin Cancer…you’ve heard of it, you’ve looked at your moles with suspicion, thinking you’ll see the dermatologist about them when you ’get around to it’….but did you know that skin cancer is the most common form of cancer in Australia. 2 in 3...