Kristy Whiting, aged 30, Pakenham

What a phenomenal transformation update we have for you this month. Kristy, who we have featured previously, has reached an incredible milestone of 50kgs of fat loss! That’s right 50kgs in a little more than 12 months! An incredible achievement through focus and commitment...

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I have a job for you!

“If You Have Enthusiasm, A Positive Attitude And A Few Basic Fitness Skills, I Have A $23.51p/hr (plus super), Fun And Fulfilling Personal Training Position Just For You!” Dear Prospective Fitness Coach, First of all thanks for taking the time to visit this site.  It’s...

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How to select the right hotel gym before you travel

If you’re serious about your health & fitness and want to get the most out of your workouts when on holidays anywhere in the world, then let me show you how to find the right hotel with the right equipment for you. If you’re...

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