We all have “stories” that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for yourself that you’re doing ok,...
Sunday is one of my favourite days of the week. The typical hustle and bustle of appointments, workload, being a taxi for the kids, etc is on pause and you can spend a little extra time on YOU. I love to use Sundays as...
The Tour de France for 2019 ran its final stage run with Australian Caleb Ewan winning the sprint finish up the famous Champs-Elysees in incredible fashion. Congratulations Caleb! It’s so amazing to see you following in the footsteps of Aussie Sprint King, Robbie McEwan. ...
During July every year, the largest sporting event in the world takes place in France, it’s the Tour de France! With my late dear Dad being a professional cyclist in his prime, our family has always had an affinity for cycling and love the...
Seven years ago, I decided and committed to becoming the absolute best version of myself in every area of my life. From my physical body, health, strength, my business, my ability to coach clients, the results for my clients, better relationships with my children,...
I am such a huge Seinfeld fan and love the character played by Jason Alexander, George Costanza in the ‘90’s sitcom. I’ve watched every single episode multiple times, it’s my favourite television show ever. You can imagine how amazing it was to have the...
For those of you old as me, I’m sure you remember strutting some dance moves to Vanilla Ice’s “Ice Ice Baby” during the 1990’s! Ice wrote the song when he was 16 years old and it was released on his album To the Extreme,...
When I was in Los Angeles last year in a conference with 2,500 people from 75 countries, I met George Ross. George was Donald Trump’s righthand man for 47 years prior to him becoming President of the United States. George was Executive Vice-President and...
Bruce Buffer has one of the most recognisable voices in the world and is reported to get paid as much as $100,000 for saying just two words. Hard to believe and you can imagine how incredible it was to meet Bruce and have him...
When it comes to high performance in business do you often give thought as to how you can outperform your competition? . . If you continually want to grow your market share and become a dominant force in your industry, then chances are you...
When I was in Los Angeles last year attending a conference with 2,500 people from 75 countries around the world, I had the pleasure of meeting Steve Mandell (pictured far left). Steve is the Chairman and CEO of Gameplan Entertainment, is an Attorney that specialises...
Steve Wozniak (Woz), is the Apple Co-Founder along with the late Steve Jobs. During an interview in Los Angeles last year, it was interesting to hear Woz talk about his journey with Steve in the co-creation of the Apple brand and the challenges they...
Do you want to be the best at what you do? Or do you just think it would be “nice” to be the best? I’ve often said that if you want to play Grand Slam tennis, you can’t keep playing a local club level...
Last week we announced the 3 Winners of our 8-week New Year, New Body Challenge. Today I am sharing the story of Claire Griffiths’ transformation – Claire won 1st place. Here are Claire’s results of her physical transformation: Centimetres lost from arms, chest, waist,...
In a conference with the best Fitness Professionals in Australia, I gained fantastic insight into the mindset of Olympic Gold Medallist, Kerri Pottharst and what it takes to be the best in the world. Kerri was often referred to as one of Australia’s most...
During the 1990’s I was a big fan of American singer-songwriter Jewel and have to admit that I did have a crush on her at the time. Jewel has sold 30 million records and her unique sound continues to have worldwide appeal. So, what...
Real Exercise, Real Food, Real Results, 100% Guaranteed! We are currently finalising plans for a Body and Life Transformation documentary to be filmed over the next 12 to 24 months and we want YOU to be the main feature! BUT, be warned, this is...
A moment I will never forget was when I was in Los Angeles attending a conference with 2,500 of the world’s best business people from 75 countries and I was given the amazing opportunity to meet Charlie Sheen. I’m sure everyone knows who Charlie...
With the Oscars being televised around the world today, it may surprise you to know that Oscar Winner, Mel Gibson is afraid of public speaking. I learnt this when I met Mel in Los Angeles last year when he spoke to 2,500 people from...
What impact would you say a lack of energy has in your life? Does it stop you from being more active? Do you constantly feel tired? Are you lacking that spring in your step to get moving in the morning? Do you find that your concentration wanes or...
It was great sharing time with Jessica Simpson when I was in LA recently, attending an event with 2,500 of the world’s best business people from 75 countries. At the time of the interview with Jessica, she was heavily pregnant and has only recently...
When you think about longevity in health, fitness and their career, look at the “Douglas” family tree. I recently had the incredible opportunity to meet acting legend Michael Douglas and when he talked about his Dad, Kirk, being 102 yrs old, it comes as...
Wouldn’t it be nice if you could start 2019 by rebooting your body and in just 8 weeks, get fit, feel great and be awesomely you with abundant health and win up to $1,000 in Boot Camp, Coaching, Accountability and 1-on-1 private workout session...
In November 2018, I had the great privilege of interviewing mega star Brooke Shields in front of 2,500 people at JT Foxx’s Mega Success event in Anaheim, California. With so many topics covered with Brooke, it was refreshing and illuminating to step inside the...
I’m a certain that when I say the name Dr Phil, that almost the entire planet would know who I’m talking about. But…..if you don’t know who he is, Dr. Phil McGraw is an American television personality, author, psychologist and the host of the...