Blog Left Sidebar

How Do You Become the Best at What You Do?

Seven years ago, I decided and committed to becoming the absolute best version of myself in every area of my life. From my physical body, health, strength, my business, my ability to coach clients, the results for my clients, better relationships with my children,...

Read More

High Profile US Attorney Thrives on Honesty, Integrity & Passion

When I was in Los Angeles last year attending a conference with 2,500 people from 75 countries around the world, I had the pleasure of meeting Steve Mandell (pictured far left).  Steve is the Chairman and CEO of Gameplan Entertainment, is an Attorney that specialises...

Read More

Brooke Shields & Robb Evans Interview: Why Alcohol Is My Biggest Problem

In November 2018, I had the great privilege of interviewing mega star Brooke Shields in front of 2,500 people at JT Foxx’s Mega Success event in Anaheim, California. With so many topics covered with Brooke, it was refreshing and illuminating to step inside the...

Read More
kristy-whiting

Kristy Whiting, aged 30, Pakenham

What a phenomenal transformation update we have for you this month. Kristy, who we have featured previously, has reached an incredible milestone of 50kgs of fat loss! That’s right 50kgs in a little more than 12 months! An incredible achievement through focus and commitment...

Read More

I have a job for you!

“If You Have Enthusiasm, A Positive Attitude And A Few Basic Fitness Skills, I Have A $23.51p/hr (plus super), Fun And Fulfilling Personal Training Position Just For You!” Dear Prospective Fitness Coach, First of all thanks for taking the time to visit this site.  It’s...

Read More

How to select the right hotel gym before you travel

If you’re serious about your health & fitness and want to get the most out of your workouts when on holidays anywhere in the world, then let me show you how to find the right hotel with the right equipment for you. If you’re...

Read More

30 Day Challenge

How do you get life-sustainable results to transform your body and optimise your health? You take consistent daily action and condition yourself until you master these fundamental steps. For the next 30 days write down your daily actions for each of these: * Complete...

Read More

Is Your Inner Circle Holding YOU Back?

In the 29 years since I made the decision to make fitness and nutrition THE key part of my lifestyle, I’ve seen so many trends, fads, pills, diets, programs, DVDs, Youtube videos, apps, books, magazines and weird equipment enter, and leave, the multi-billion fitness...

Read More

What “State” Do YOU Live In?

We all have “states” that we live in.  That could be happy or sad, euphoric or depressed, energised or tired, positive or negative, empowered or disempowered, focussed or distracted, grateful or ungrateful, and the list goes on. What state do you live in? From...

Read More

Tour de France Challenges

This month’s challenge is built around the Tour de France using a stationery exercise bike. You can play with the settings on your equipment, I’ve included the examples that I use on the bikes in our Studio: King of the mountain challenge. Set the...

Read More

Be Part Of The 1% Who Make It!

Although there are many ways to measure success, happiness and fulfillment, I’d like you to consider these facts. Half of the world’s wealth is controlled by entrepreneurs and businessmen/women making up 1% of the total population. 85% of them are self-made. Every millionaire and...

Read More

Ironing Out Fatigue

People with anaemia don’t have the usual number of red blood cells carrying oxygen to the vital organs. Although there are many forms of anaemia, the most common results from iron deficiency.  When you’re not getting enough iron in your diet or you are...

Read More

Healthy Fast Food? Here’s How You Can Still Get Good Nutrition — Even When Your Only Option Is The Drive-Thru

Healthy Fast Food? It doesn’t matter how busy you are… you can still make sure you eat healthy — even when your only option is a quick stop at a drive-thru. Here are 4 tips that can help you make healthy choices which ALL...

Read More

8 Fat Busting Tips!

Hot Health & Fitness Tips For Maximum Results In Minimum Time! Lose the fat permanently with these eight easy changes.   Replace all liquid calories with water and real brewed tea (green, black, or white—no fake prepackaged junk—and go light on the sweetener). If you...

Read More

Tasty Foods For A Happy Heart

These foods will keep your body healthy and your heart—and arteries—VERY happy!   Kiwifruit. This healthy and tasty fruit was originally native to southern China. A recent Taiwanese study looked at the effects of kiwi on cholesterol. It turns out it‘s a powerful HDL...

Read More

Why Do I Get Sore Two Days Later? DOMS!

Delayed Onset Muscle Soreness (DOMS) is a condition that occurs after strenuous, unfamiliar exercise and affects the muscle fibres, resulting in localised pain and discomfort.  DOMS is commonly associated with extended endurance exercise and explosive types of exercise requiring forceful,  muscular contractions, eg jumping, squats,...

Read More

12 reasons why you should make green smoothies part of your daily diet

Fruits smoothies are cool and refreshing.  Plus because they contain fruit, they just seem healthy.  But are they? Well consider this.  CHOICE Analytical analysed 95 fruit-based drinks from popular fast food chains, including Boost Juice, Donut King, Gloria Jean’s, New Zealand Natural and Wendys....

Read More

Ginger Chilli Fish With Herbed Rice & Asian Greens

Total Time: 10m Ingredients 250 grams (1 ¼ cups) long-grain rice Canola oil spray 4 (about 150g each) white fish fillets 2 tablespoons sushi seasoning 2 tablespoons salt-reduced soy sauce 5 cm piece fresh ginger, peeled, cut into matchsticks 1 long red chilli, seeded, thinly sliced 200 grams snow peas, halved diagonally lengthways 1 bunch choy sum,...

Read More

5 Minutes of Walking Can Reverse the Damage of 3 Hours of Sitting!

We all know that sitting for prolonged periods of time can be bad for you.  But new research has linked extended periods of sitting to high cholesterol, obesity and cardiovascular problems.  This is partly because the sitting makes the muscles in our bodies become...

Read More

How-to Create an Autobiographical Article

Edit Post Where to Find Cheap Cigarettes In case you are seeking inexpensive cigarettes, you’ve more choices than you may think of in the beginning. Inexpensive or inexpensive cigarettes may be ideal for an ailing wallet, but negative about the smoking satisfaction you obtain.

Read More

7 Steps To Minimise Your Christmas Butt!

The Festive Season is full of temptations so we have come up with a plan to ensure your clothes don’t miraculously shrink over Christmas. So sit back and enjoy reading this FREE book in Christmas… Download your FREE electronic version of the book by...

Read More

“Laugh, It’s Good For you”

Dear Clients and Friends, You may have heard it before, and we’ve talked about it here before – humour and laughter is healing. Yep, you heard it right, laughing is good for you. In a previous issue, we talked about how laughter is good...

Read More

Studioz Wins Cardinia Business Awards – Health & Education – 2013

I am very proud to announce that at the end of May Studioz won the Health and Education section of the 2013 Cardinia Business Awards.  The Health and Education section had the largest number of entrants this year and a total of seven finalists...

Read More

Studioz FREE $11k+ Give-away – Family Food Rescue – Open until 30.11.2012

My growing frustration with the increasing obesity epidemic in our community, has driven me to create this unique, free “Family Food Rescue” nutrition and exercise program to completely transform the lives of one Cardinia Shire family. I’m very excited about the launch. I will...

Read More

Teaching Kids To Ride Their Bikes…Without Training Wheels

You know those moments, those very special moments, that your children have that you have to share with the world.  Well this is one of them. My, just turned 7yr old Emily, has been on her trainng wheels for over 6 months now and...

Read More

Fresh Green Salad

(serves 4 people) An old classic green salad.  You’re limited by your imagination, but here’s one example of refreshing green salad.  Ingredients Fresh salad mix – 180g Tomatoes – 2 medium Carrot – 1 Avocado – 1 small Cucumber – ½ Preparation Place the...

Read More

Snow Peas & Pine nuts

(serves 6 people) This one is an old classic that I’ve pinched from my late Mum.  She always used to serve this one as one of the dishes at Christmas dinner.  Simple, but delicious!  Ingredients Fresh snow peas – 4 cups Pine nuts –...

Read More

Quick Tips To Stay Warm

10 Ways To Keep Warm When It’s C-O-L-D  Keeping warm when temperatures reach record lows isn’t just about comfort.  Low temperatures can result in cold-related illnesses.  Here’s a few tips to help  keep you warm all winter long. 1. Have at least one hot...

Read More

Don’t “Pass the Salt, Please”

 The average Australian consumes around eight or nine times more sodium than they need for good health. The National Health and Medical Research Centre’s (NHMRC) suggested dietary target advises that Australian adults should aim to consume no more than 4g of salt a day...

Read More

NEVER, Give Up!!

Well I’ve just had an awesome weekend and wanted to share it with you.  The heading to this blog will make sense shortly! I’ve always loved cycling.  My Dad was a professional cyclist, as kids we always went along to cycling events, I had...

Read More

Quick Tips To A Good Night’s Sleep

8 Tips to Get Better Zzzzzz’s….  1. Cut Caffeine.  The effects of caffeine can take as long as eight hours to wear off.  So if you drink a cup of coffee or soft drink in the afternoon and are still tossing at night, caffeine might...

Read More

The Cancer You Can See

   Skin Cancer…you’ve heard of it, you’ve looked at your moles with suspicion, thinking you’ll see the dermatologist about them when you ’get around to it’….but did you know that skin cancer is the most common form of cancer in Australia. 2 in 3...

Read More

Studioz Launches Kids Nutrition Program In Local Primary Schools

Having two young girls myself, aged 4 and 6, I’m often concerned with the amount of mis-information and advertising bombardment of “junk” foods out there, which result in our younger generations forming unhealthy habits.  Childhood obesity in Victoria is a huge problem, with approximately...

Read More

Studioz Thai Beef Salad

Preperation time: 30 mins Cooking time: 10 mins Ingredients (serves 4) 500g rump steak black pepper 2 tbspn lime juice 2 tbspn fish sauce 2 tbspn brown sugar 1 teaspoon sesame oil 1/4 chinese cabbage 1 cup fresh corriander sprigs 1 cup fresh mint...

Read More

Tour Down Under – Stage 5

This is my favourite stage of the TDU.  Today you see the riders 5 times through the tough circuit of Willunga Hill.  Last year Cadel Evans broke away and almost looked like taking the win, only to be caught within the last kilometre from...

Read More